The visitor you would rather not call today – STRESS!

Yesterday was one of the most stressful days I have ever noticed myself being aware of in recent times. My coping mechanisms went straight out the door.  As one text after another, one phone call after another assailed my energy, I spiralled out of control.  In the middle of fixing one debacle, talking to another person trying to lift their …

Three Essential Oils for Gut Health.

Have you noticed, as I have, the constant references these days in relation to how important gut health is?  A healthy digestive system is the starting point of health and wellness for so many of us.  I am sure as more and more of us reach for over the counter digestive solutions, that we are over- looking the benefits of …

Depression and Supplements

  In 2016 I was very challenged by old toxic interactions that no longer served me and finally things came to breaking point.  I was forced into taking a long, deep look into my behaviour, co-dependency, my propensity to rescue ( it never had the desired outcome) and allowing myself to be a doormat.  Of course people around me took …

WOMAN – I bow to you

To all the women out there in the world. You are magnificent! No matter what race, what country, what faith, what sexual preference. I bow in honour of YOU!

For All You Mothers Out There

This is a brilliant article I have reprinted from the original for you to read. Enjoy!!! Your kids are fine. Your husband is fine. You? You’re fine too. Great as a matter of fact! You’re good. It’s all good. You’re fine, remember? Go ahead and just keep telling yourself that. It’s easy to keep just being “fine.” You’ve mastered it. You’ve perfected masking …

A Pivotal Point

Love is a strange one.  We can still love our partner, even though we feel and know the relationship is nothing like it used to be.  When first married, we can’t wait to see each other at the end of the day, and probably can’t keep our hands off each other.  Then with the advent of children, pressures of work, …

Being Authentic

Our authentic self – that internal beacon of truth and powerful internal compass- is often silenced by the noise of daily living.  Many of us wake up in mid-life, look around and realize that we have no idea who we are and indeed begin to wonder if we ever did.  We’ve been busy building lives – children, partners, careers, friendships – …

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Human and Child Sex Trafficking

Some time ago I read a book called “The Little Princes”. It was written by Conor Grennan who had an extraordinary drive and quest to reunite ‘lost’ children with their parents.  His story is based in Nepal. There was a decade long Civil War in Nepal from 1996 – 2006. Maoist rebels  (Child traffickers), deceived families by promising to take …

No Bullshit here!

It is so refreshing to watch this video and see there is another person around my age, who too, does not buy into the collective bullshit.  I found this interview really interesting and yes I am ordering the book!!! Want to get yourself a Christmas present that has substance, meaning and answers? Here is the link to the book Watch …

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Health, Oils and Lean Bodies

Health these days seems to be defined by manic exercise, lean, thin fit bodies and raw food or Paleo diets.  So what happens to those who don’t fit into that category? Many people struggle with their weight and diets, which is not helped by the big corporations that tamper with the modification of seeds that become our foods. Nor is …